Velocity-Based Training for Weightlifting

Weightlifting coaches have long emphasized the importance of moving the bar rapidly during training. However, quantifying this concept was historically challenging. The emergence of Velocity-Based Training (VBT) has revolutionized this approach. VBT involves measuring the speed of the bar and designing training programs around the achievement of specific velocities.

In this presentation, World Champion Wil Fleming, along with professor Toby Brooks, will guide you through the current principles, applications, and sample programming to integrate VBT into your training regimen. Unlock the power of this innovative training methodology and discover how it can enhance your athletic performance.

Traditionally, coaches have urged their athletes to move the bar as fast as possible during lifts. This intuitive approach has long been a cornerstone of weightlifting training. However, the lack of objective measurement tools made it difficult to quantify and optimize this concept.

The introduction of VBT has provided a game-changing solution. By precisely measuring bar speed, coaches can now design training programs that target specific velocity thresholds. This data-driven approach allows for a more systematic and individualized training process, enabling athletes to develop power, strength, and explosiveness more effectively.

In this comprehensive presentation, World Champion Wil Fleming and professor Toby Brooks will delve into the current understanding and practical applications of VBT. Attendees will gain valuable insights into the latest research, evidence-based principles, and sample programming strategies to seamlessly integrate VBT into their training.

Discover how VBT can help you and your athletes achieve new levels of performance. Learn to harness the power of objective data and optimize your training, whether you're a competitive weightlifter, powerlifter, or athlete in any other sport that requires explosive power. Unlock the full potential of your training and take your performance to new heights with the guidance of these renowned experts.

Don't miss this opportunity to explore the transformative power of Velocity-Based Training. Join Wil Fleming and Toby Brooks as they share their expertise and equip you with the knowledge and tools to elevate your training and achieve your fitness goals.

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